Here are some brief tips on how to help your lymph system. Think of the “pump” in your Lymph System as your legs. As you move your legs, there are little valves in the Lymph that open and close with each contraction. By comparison, your blood is circulated by your heart and your lymph is circulated by physical movement.

Vibration, jumping, rebounding, walking and running are excellent ways to get the Lymph fluid moving. While drinking plenty of water is always a great thing for your health, movement has a more directly impact on the Lymph system.

My favorite stimulation routine is:

1) 1 minute at 20 HZ standing
2) 8 minutes at 30 HZ with alternating squats and standing, 1 minute each. (Very Hard!)
3) 1 minute cool down at 18 HZ standing.

This is an awesome routine. In fact I am going to get up from my computer and do it now

To your health…
Randy Balcom –
Founder vibeRx…Your Prescription for a Healthy Lifestyle!