Here are some brief tips on how to help your lymph system. Think of the “pump” in your Lymph System as your legs. As you move your legs, there are little valves in the Lymph that open and close with each contraction. By comparison, your blood is circulated by your heart and your lymph is circulated by physical movement.
Vibration, jumping, rebounding, walking and running are excellent ways to get the Lymph fluid moving. While drinking plenty of water is always a great thing for your health, movement has a …