The results of a study performed at the Nuovo San Giovani di Dio Hospital in Florence, Italy suggest that high-frequency vibration exercise is a feasible, safe, convenient, and could prevent the decline in muscle and bone strength in post menopausal women. 
The study concluded vibration therapy can be added as a component of exercise-based prevention programs.  The study’s conclusion also stated “that vibration exercise can be prescribed as the sole intervention when traditional exercise is not feasible.”
Read this five page study, High-Frequency Vibration Training Increase Muscle Power in Postmenopausal Women by clicking this link:
http://tinyurl.com/ybdkjwd
(Cosmo Roberto …

What is vibrational fitness? Vibrational fitness (whole body vibration) involves doing exercises on a vibrating platform. These vibrations cause your muscles to contract reflexively, without your control. What does this have to do with anti-aging?
Glad you asked.  Seniors have an increased risk of falls, osteoporosis, and hip fractures. This will likely be an increased concern in coming years as the baby boomers get older. This can place these individuals at risk of losing their mobility and independence. Besides the anguish that this can cause to the individual and their family, …