What is whole body vibration? Whole body vibration (WBV) training is done on a platform that sends 30-50 vibrations per second through your muscles. It does this through reflexes that contract your muscles subconsciously, without your control. It can reduce pain, increase muscle strength, bone density, and flexibility, as well as increase your mobility and postural control.
     Basically, it helps slow down the aging process and improves your quality of life, just like exercise does. But what makes this different is the ability to achieve these benefits in a …