http://www.viberx.com Fri, 26 Feb 2010 21:43:37 +0000 http://backend.userland.com/rss092 en The results of a study performed at the Nuovo San Giovani di Dio Hospital in Florence, Italy suggest that high-frequency vibration exercise is a feasible, safe, convenient, and could prevent the decline in muscle and bone strength in post menopausal women.  The study concluded vibration therapy can be added as a component of ... http://www.viberx.com/study-shows-vibration-training-increases-muscle-power-in-postmenopausal-women-study-results/      What is whole body vibration? Whole body vibration (WBV) training is done on a platform that sends 30-50 vibrations per second through your muscles. It does this through reflexes that contract your muscles subconsciously, without your control. It can reduce pain, increase muscle strength, bone density, and flexibility, as ... http://www.viberx.com/benefits-of-wbv/ While running and jumping are some of the best ways to maintain or improve bone strength and help prevent fractures, they aren't the safest activities for the frail, elderly or physically impaired. Dr Belinda Beck, senior lecturer at Griffith University's School of Physiotherapy and Exercise Science, said there was some evidence ... http://www.viberx.com/wbv-may-improve-bone-mass/ What is vibrational fitness? Vibrational fitness (whole body vibration) involves doing exercises on a vibrating platform. These vibrations cause your muscles to contract reflexively, without your control. What does this have to do with anti-aging? Glad you asked.  Seniors have an increased risk of falls, osteoporosis, and hip fractures. This will ... http://www.viberx.com/anti-aging-and-wbv/ Here are some brief tips on how to help your lymph system. Think of the “pump” in your Lymph System as your legs. As you move your legs, there are little valves in the Lymph that open and close with each contraction. By comparison, your blood is circulated by your ... http://www.viberx.com/brief-tip-help-lymph-system/ Welcome to our first post. We are excited to begin sharing information that promotes healthier lifestyles. A couple of times a week, we will post articles, editorials, comments, educational information, and videos. We would love your feedback and comments. The following is an article regarding a new ... http://www.viberx.com/231/